Philosophy

Counseling Philosophy

 I love to encourage and empower! I love helping you live a fulfilling, happy, successful, inspired life! Mindfulness can empower you.
 
It is exciting to see  a person walking on their authentic path. When we follow our divine path, we raise our vibration and invite more good into our lives.
 
One of the greatest tragedies is living a life of quiet desperation……..what I mean is, so many live a life without passion, inspiration, empowerment and excitement. We just go through the motions. We get a job so we can pay for that car and the mortgage for that house that we barely spend time in because we are at that job we don’t even like. We keep at it because that is what we were taught to do and we can’t see a way out.
 
If you find yourself in that position, know that you don’t have to stay there! You can change. Our brains are very pliable. Science is confirming this with their discoveries about Neural plasticity.
 
There is a way to break out of that trap! I want to help lift you up so your light can shine. Only by helping yourself can you help and inspire others.

Feelings? Fuhgeddaboudit!

A friend recently told me when sharing her feelings in a group setting; she is usually the one to cry or laugh, sometimes …

Body Image – not just for women

“My thighs are too fat” she said after they had completed 6 sets of 130 stairs. “You have beautiful legs” was his …

Find Your Tribe – Don’t Stop Searching

Find people who can handle your darkest truths, who don’t change the subject when you share your pain, or try to make you …