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mindfulness meditation

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The Spiritual Truth No One wants to Accept

Sometimes I read an article and I agree with everything in it, like this one here by Will Aylward. I’ve had the same …

What If We All Did This?

Recently my yoga teacher was talking about balance and neutrality. What he shared was different than I expected (that’s …

How the practice of letting go of control can help us find the magic in life.

Some days I wake up and want everything to be orderly and predictable. That’s unusual, because I have a spontaneous, risk-taking …