What does it mean to be mindful
1 Mindfulness Food Tasting INSTRUCTIONS
3 Mindfulness Food Tasting Ambience
4 Mindfulness Food Tasting Party Shopping LIst
Sometimes I read an article and I agree with everything in it, like this one here by Will Aylward. I’ve had the same …
Recently my yoga teacher was talking about balance and neutrality. What he shared was different than I expected (that’s …
Some days I wake up and want everything to be orderly and predictable. That’s unusual, because I have a spontaneous, risk-taking …
My approach to life has been that of an adventurer and risk taker. This has allowed me to experience my life on a broad, yet deep level, delving into what works and what doesn't. My natural inclination as a teacher has led me to pursue my calling as a counselor, Mindfulness teacher and author.
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