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Live Your Best Life Now

Feelings? Fuhgeddaboudit!

A friend recently told me when sharing her feelings in a group setting; she is usually the one to cry or laugh, sometimes …

Body Image – not just for women

“My thighs are too fat” she said after they had completed 6 sets of 130 stairs. “You have beautiful legs” was his …

Find Your Tribe – Don’t Stop Searching

Find people who can handle your darkest truths, who don’t change the subject when you share your pain, or try to make you …